Fit Challenge Begins January 1, 2022
This January, we challenge you to dig deeper, to push yourself, and to embrace health in every way. With HFC you will find a supportive community that feels like family, as well as renewed hope!
Challenge Sunday Jan 30th, 2022 11:00 am
14400 Northwest Freeway Houston, TX 77040
Grand Prize Giveaway!
The goal is not to find out who is the best, but that we would all take steps of growth together.
Grab a Challenge Card on campus, or download it now (below).
Week 1 Mentally Fit
Week 2 Spiritually Fit
Week 3 Relationally Fit
Week 4 Physically Fit
Mentally Fit
Challenges:
Take 5 deep breaths 3 times in 1 week
Memorize 4 Bible verses
Talk to someone about a frustration you have
Write in a journal 3 times in 1 week
Spiritually Fit
Challenges:
Pray (not for a meal) 5 days in 1 week
Share a testimony with 1 person
Help with the HFC work day Jan 15th – to sign up CLICK HERE
Read your Bible 5 days in 1 week
Relationally Fit
Challenges:
Call a family member
Married: go on a date // Single: go out with friends
Kids: Spend 30 minutes playing together // No Kids: Get with a friend and work on a hobby
Meet a friend for coffee or a meal
Physically Fit
Challenges:
Walk or run for 30 minutes
Sleep for 8 hours
Do a workout video from YouTube for at least 20 minutes
Eat fruit instead of dessert
What is Challenge Sunday?
It’s a time to celebrate all God has done in us and through us during the Weekly Challenges throughout January. But it is also a time to commit to the next step that God is calling you to as well. Whether that is through Faith Promise Giving, joining a Community Group, serving in a role on our team, signing up for counseling… anything God is calling you to do next! You can even respond below by clicking one of the links.